Training and Preparation

Training for strongman requires a combination of traditional weightlifting, functional training, and specific event practice. Athletes often train with the actual implements used in competitions, such as logs, stones, and tires, to build the necessary skills and muscle memory. Nutrition and recovery are also critical components of a strongman's regimen, as the demands on the body are immense.

The Spirit of Strongman

Strongman competitions are not just about raw power; they embody the spirit of perseverance and resilience. Athletes often push their bodies to the limit, showcasing not only their physical prowess but also their mental fortitude. The camaraderie among competitors is another defining feature of the sport, with athletes often supporting and encouraging each other despite the fierce competition.

Strongman events are thrilling to watch, offering a spectacle of human strength and determination. Whether you're an aspiring strongman or a fan of strength sports, the world of strongman is both inspiring and awe-inspiring.

one rep max calculator

BIOGRAPHY

Distilled essence of sharp intellect, abundant creativity, and tireless determination defines Abdulrazaq Abubakar. Holding court as Principal Programmer at Sokoto State University since 2019, he captains their Web & Portal Development Unit. Salient victories pepper his dossier, marked by catalyzing widespread reinvention, informing evaluations, improving web visibility, confirming identities, and devising original Learning Management Systems, library advances, and healthcare breakthroughs. Earning a First Class Master's in Computer Applications from Sharda University, India, and a Second Class Upper Bachelor's in Statistics from Usmanu Danfodiyo University, Sokoto, sets the stage for his expansive talent pool. Armed with savvy in cloud services, databases, statistical software, and active affiliations with National Institute of Management and Nigeria Computing Society, he consistently raises benchmarks

  • MSc in Computer Application from Sharda University Greater Noida, India
  • BSc in Statistics from Usmanu Danfodiyo University, Sokoto

Working Experience

  • 2019- to date / Principal Programmer

    > Head Web

  • 2018- 2019 / Resident Control Officer

    Daily review of the Bank General Ledger > Review Bank daily operations > Perform Cash count periodically

  • 2017-2018 / Management Information System (MIS) Officer

    > Setting up the MIS Unit of the Project > Facilitate the Deployment of VSAT Internet Connection

Skills

Web Development, WordPress
80%
Coding and Scripting
50%
Cloud Services
60%
Database Administration
50%
MS Office Suite
80%

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