Training and Preparation

Training for strongman requires a combination of traditional weightlifting, functional training, and specific event practice. Athletes often train with the actual implements used in competitions, such as logs, stones, and tires, to build the necessary skills and muscle memory. Nutrition and recovery are also critical components of a strongman's regimen, as the demands on the body are immense.

The Spirit of Strongman

Strongman competitions are not just about raw power; they embody the spirit of perseverance and resilience. Athletes often push their bodies to the limit, showcasing not only their physical prowess but also their mental fortitude. The camaraderie among competitors is another defining feature of the sport, with athletes often supporting and encouraging each other despite the fierce competition.

Strongman events are thrilling to watch, offering a spectacle of human strength and determination. Whether you're an aspiring strongman or a fan of strength sports, the world of strongman is both inspiring and awe-inspiring.

one rep max calculator

Computer Science Department

Prof. Mansur Aliyu

Department: Computer Science Department
Faculty: Science
Qualification: Ph.D COmputer Science
Area of Specialization:
ORCID No: https://orcid.org/
Email: mansur.aliyu@ssu.edu.my
Phone: +2348068790495

Anas Tukur Balarabe

Department: Computer Science Department
Faculty: Science
Qualification: Ph.D Computer Science
Area of Specialization: Networking and Data Communications
ORCID No: https://orcid.org/0000-0001-7739-4616
Email: anas.balarabe@port.ac.uk
Phone: +2348068790495

Anas Abdullahi

Department: Computer Science Department
Faculty: Science
Qualification: MSc Computer Science
Area of Specialization: Digital forensic
ORCID No: https://orcid.org/
Email: anasabdullahi@ssu.edu.my
Phone: +2348032208176