Training and Preparation

Training for strongman requires a combination of traditional weightlifting, functional training, and specific event practice. Athletes often train with the actual implements used in competitions, such as logs, stones, and tires, to build the necessary skills and muscle memory. Nutrition and recovery are also critical components of a strongman's regimen, as the demands on the body are immense.

The Spirit of Strongman

Strongman competitions are not just about raw power; they embody the spirit of perseverance and resilience. Athletes often push their bodies to the limit, showcasing not only their physical prowess but also their mental fortitude. The camaraderie among competitors is another defining feature of the sport, with athletes often supporting and encouraging each other despite the fierce competition.

Strongman events are thrilling to watch, offering a spectacle of human strength and determination. Whether you're an aspiring strongman or a fan of strength sports, the world of strongman is both inspiring and awe-inspiring.

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SENATE APPROVED POSTGRADUATE ACADEMIC CALENDAR FOR 2023/2024 SESSION

Event Description

This is to inform Staff, Students and the general public that Senate, at its 35th meeting held on 22nd November, 2023, considered and approved the Postgraduate academic calendar for 2023/2024 Session, as follows:

 

FIRST SEMESTER
SN ACTIVITY DURATION (WEEKS) DATE
1 Registration Fresh Students 2 Monday, 27th November to Saturday,

9th December, 2023
2 First

Semester

 Beginning of lectures 7 Monday, 11th December, 2023 to Saturday, 27th January, 2024
Mid-Semester Break 1 Monday, 29th January to Saturday, 3rd February, 2024
Continuation of lectures 7 Monday, 5th February to Saturday, 23rd

March, 2024
Examinations 2 Monday, 25th March to Saturday, 6th

April, 2024
3 Marking, moderation & Senate approval of results/Break 2 Monday, 8th April to Saturday, 20th

April, 2024
 

SECOND SEMESTER

4 Second

Semester

 

 Lectures 7 Monday, 22nd April to Saturday 8th June, 2024
Mid-Semester Break 1 Monday, 10th June to Saturday 15th

June 2024
Continuation of lectures 7 Monday, 17th June to Saturday 3rd

August, 2024
Examinations 2 Monday, 5th August to Saturday 17th August, 2024
5 Marking, moderation & Senate approval of results 2 Monday, 19th August to Saturday 31st

August, 2024
6 End-of-Session Break 3 Monday, 2nd September, to Saturday 28th September, 2024
7 2024/2025 Session Begins Monday, 30th September, 2024

This is for your information and compliance.

Thank you.

Signed 

 K. A. Nuhu (Mrs.)

Registrar

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